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Flaxseed oil is a rich source of the essential fatty acids such as alpha-linolenic acid (ALA), Omega-3 and Omega - 6. Omega 3 fatty acids are good fats that have heart-healthy effects. It is also a rich source of Vitamin E which is a powerful antioxidant required for maintaining the integrity of cell membranes by protecting it from harmful free-radicals. Flaxseed helps maintain a healthy cholesterol level and aids in regulating high blood pressure. Each soft gelatin capsule contains Flax seed Oil (Linseed Oil) 500 mg. Dosage: One Capsule thrice a day after meals.